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A healthy heart is the key to happiness. However, due to the rigorous lifestyle on display today, your heart is equally under pressure to continue to perform the way it has done since you were born. This requires a clear understanding about the factors that can impact the working of a healthy heart. One of them is Diabetes. 

This article gives us a clearer picture of diabetes and heart disease connection and steps necessary to ensure a healthy heart function.

Diabetes and Heart Disease
Not just in India but across the globe, Diabetes and Heart diseases have given many people, sleepless nights. What is more alarming is the strong link prevailing between them that remains life-threatening. 

Frequent studies have indicated that people with diabetes are more likely to develop heart disease than those without diseases. This is because uncontrolled diabetes can damage the very blood vessels and nerves that are closely associated with the functioning of the heart. Additionally,

• High blood sugar can lead to hardening of the arteries putting you at the risk of developing cardiovascular diseases.
• Uncontrolled diabetes can damage your kidneys which in turn can damage your heart.
• Untreated inflammation due to increased blood sugar levels can damage critical blood vessels and arteries that supply blood and oxygen to the heart.
• Resistance to insulin can lead to coronary heart disease.

Learning how to manage diabetes for heart health can help you maintain a strong and healthy heart. Here are a few steps.

• Maintain a healthy weight
• Practice regular physical activity
• Keep track of blood sugar and blood pressure levels at regular intervals
• Include more fruits and vegetables in your diet
• Avoid processed and fatty foods
• Learn to manage stress. Stay calm
• Get good quality sleep

For long, diabetes and heart disease have challenged the existence of mankind. Understanding heart disease risks with diabetes and taking steps to prevent them, you can avoid potentially life-threatening conditions. To know more on how you can do that, meet our distinguished team of cardiologists at Suguna Hospital, today.

Your heart health matters. Hence, make a wise choice.