You know what! Till today, I have had no symptoms relating to any problem with my heart. Hence, I can really rejoice and enjoy life as I feel that I have a very healthy heart, isn’t it!
Well, my friend, to be very honest, just because you have no symptoms, it does not really mean that you have a healthy heart! Hence, you need to understand the facts vs myths about heart diseases, as your heart can give way without any clue whatsoever. Sounds disturbing. But yes, it’s true.
So, let’s separate some common misconceptions from facts so that you can stay well-informed and protect your heart.
Heart Facts vs Myths
| Myths | Facts | |
| 1. | Normal cholesterol keeps you safe from heart disease | In addition to maintaining a normal cholesterol level, practicing a healthy lifestyle, including physical activity, plays a crucial role in ensuring a healthy heart. |
| 2. | Only senior citizens above 60 years are vulnerable | Today, youngsters in their age groups of 20s and 30s are also not safe, as a heart attack can happen at any age. |
| 3. | Chest pain is the only sign of a heart attack. | It is one of the symptoms that can lead to a heart issue. Certain other common symptoms include breathlessness, nausea, vomiting, and discomfort in the neck, jaws, and back. |
| 4. | Heart attacks are more common in males | This is not completely true, as women are equally vulnerable. However, symptoms may vary. |
| 5. | Wine is a good option to maintain a healthy heart. | While wine is known to help a bit but anything in excess can be surely dangerous as alcohol is a known symptom leading to heart attacks. |
| 6. | Genetic reasons for a heart problem do not have a solution | While family history of heart problems is seen as a key contributor, it need not be the case with every individual, as a good lifestyle can greatly reduce inherited risks for heart attacks. |
| 7. | Stent implantation is a solution for any type of heart disease. | This is not completely true, as stent implantation is a method used to unblock a blocked artery or a vein, as an invasive procedure. In case of multiple blocks, other types of treatments, including open-heart or bypass surgery, become evident. |
| 8. | Sitting for long hours has no bearing on cardiac issues | Sitting for long hours, on the other hand, can put you at increased risk of heart problems. Periodic breaks and physical activity are essential. |
| 9. | Getting stressed does not impact your heart | Chronic stress is a known and key contributor to heart ailments. It is important to destress at regular intervals. |
| 10. | Heart Attacks do not repeat multiple times. | An individual can have multiple heart attacks. However, taking your heart seriously and following healthy routines can reduce the risk. |
Your heart’s health is in your own hands. Do not be misled and follow heart care tips as advised by your doctor. To build a strong heart, you need a good guide in the form of an experienced cardiologist. That’s where Suguna Hospital leads by example. Walk in and meet our cardiologists. We will help you take care of your heart.
Frequently Asked Questions
Q. What is the commonly and widely heard myth about heart health?
Heart disease is age-relevant, and youngsters are spared.
Q. Does too much consumption of junk food lead to heart disease?
Yes, an overdose of junk food can give rise to obesity, one of the common causes of heart disease.
Q. Are heart attacks identified by accompanying symptoms only?
No, heart attacks can happen without any symptoms at all. They can impact anyone at any time as silent killers.
Q. Is maintaining a good physical activity the only solution for preventing heart attacks?
Physical activity helps. However, it should be accompanied by regular check-ups and Maintaining a good and healthy diet.
Q. I am diagnosed with a hole in my heart. Do I need surgery to correct it?
Yes, this is a major issue that might call for a specific surgery to correct it.